Cat therapy and its benefits for improving mental health

Cats from ancient times to today

We all know about the admiration ancient Egypt had for feline figures (so much so that they were sometimes even used to represent divinities).

In Roman times, cats symbolized victory and were considered lucky charms in battles.

However, it wasn't always like this in all cultures. During the European Middle Ages, due to their elusive nature and being less affectionate than dogs, cats came to be considered the embodiment of demons and began to be persecuted. In fact, in many cases, owning a cat was used as evidence to accuse its owner of practicing witchcraft. Quite curious, isn't it?

During this period of persecution, the number of rodents in Europe increased dramatically, and it was Napoleon Bonaparte who was forced to promote the breeding of cats to get rid of the rats.

From that moment on, their domestic use began to be promoted, and today they are one of the most popular pets worldwide.

Currently, in Spain, the number of cats increases every year, approaching about six and a half million felines. The cat is one of the most loved animals by Spaniards, and for some years now, a series of studies have verified the therapeutic benefits of living with or spending time with a cat. Even cats are being recommended in "animal-assisted therapy" or as "complementary therapies" to alleviate mental illnesses alongside medication.

How cat therapy works to improve mood

Cat therapy, also known as cat-assisted therapy, is a therapeutic intervention that uses interaction and companionship with cats to improve mood and mental and physical health.

Cats are well-known for their relaxed and affectionate nature in many cases, and they can provide comfort and affection, helping to create a therapeutic environment for those living with a cat. The interactions that most contribute to improving mental health and mood with cats involve activities such as petting them, playing with them, observing their behavior, or simply enjoying their company.

Cat therapy is increasingly being used in various contexts, such as healthcare, rehabilitation centers, nursing homes, or emotional support programs.

Moreover, more and more people are deciding to adopt a cat to live with them, bringing benefits both to them and to the animal.

Benefits of cats for mental health

They reduce stress levels

It has been proven that petting a cat reduces cortisol levels (that hormone related to stress) and makes us feel more relaxed.

Moreover, the gentle purring of our feline is relaxing and stimulates concentration.

They help combat depression

Cats are the perfect company during moments of sadness as they make you feel less alone. Simply taking care of them, feeding them, and attending to them shifts the focus away from the loneliness and sadness one might be feeling at these times.

They boost immunity

Contrary to popular belief, cats help improve respiratory problems.

According to a study conducted in Finland, children under one year old who live with cats are less likely to develop allergies to animals, dust mites, pollen, and plants.

They reduce the risk of cardiovascular diseases

In 2008, the Stroke Institute at the University of Minnesota conducted a study concluding that people who live with a cat have a lower risk of suffering from heart failure.

According to this research, the reduction in blood pressure in people living with felines promotes the health of our cardiovascular system.

They make you feel better

Their playful and curious nature makes cats the protagonists of funny situations that have surely made you laugh more than once (which, by the way, also helps reduce cortisol levels).

The peace and tranquility they bring when you pet them, the affection and companionship they provide in your daily life... All of this contributes to increasing our joy and well-being.

They have a therapeutic effect on people with autism

Numerous studies conducted by the University of Missouri (USA) state that contact with pets increases oxytocin levels, a hormone closely related to establishing social relationships. This increase in oxytocin in people with autism helps reduce repetitive behaviors and improve their social interactions.

They improve your physical condition

Having a feline as a pet involves sharing games and mischief with them. For people who need to lead an active life, cats can be the perfect complement to gradually increase their activity level.

They convey calmness and peace

Their gentle purring, their silent way of moving, or their delicate movements bring calmness and tranquility to our brain. Plus, who can resist taking a nap on a sofa with a kitty?